Full course race maps are below. The transition area race map and the bike elevation map are also available.
INTERMEDIATE DISTANCE (8:00AM) 1500 meter swim, 24.3 mile bike, 10K run
Run
Bike
Swim
10K (two loops) in the Park including up the Gorges Trail to the Falls and back.
24.3 miles heading north on NYS RTE. 89 to Sheldrake and back.
Bike Route:
TFSP/NYS Rte. 89 to Co. Rd. 141 (Right turn; about 9 miles)
Co. Rd. 141 to Co. Rd. 153 (bear left at bottom of hill next to lake shore)
Co. Rd. 153 to Co. Rd. 139 (left turn at intersection/4 way stop)
Co. Rd. 139 to NYS Rte. 89 (left turn) and return to Taughannock Falls State Park
1500 meter swim in Cayuga Lake (out and back course) -- South Shore of the Park.
SPRINT DISTANCE (9:00AM) 750 meter swim, 14 mile bike, 5K run
Run Bike Swim
5K (one loop) in the Park including up the Gorges Trail to the Falls and back.
14 miles heading north on NYS RTE. 89, then back to the Park.
Bike Route:
From Taughannock Falls State Park the Sprint bike course heads north on NYS Rte. 89 for about 7 miles. The turn around is at the corner of NYS Rte. 89 and Hickok Road. After the turn around cyclists will head south on NYS Rte. 89 back to Taughannock Falls State Park
750 meter swim in Cayuga Lake (out and back course) -- South Shore of the Park.
YOUTH DISTANCE (10:30AM) 200 meter swim,9 mile bike, 1.5 mile run
Run Bike Swim
1.5 miles in the Park up to the NY89 Bridge and back.
9 miles heading north on NYS RTE. 89, then back to the Park.
Bike Route:
From Taughannock Falls State Park the Youth bike course heads north on NYS Rte. 89 for about 4.5 miles. The turn around is at the Scenic Pull-0ff (near Booth Road) and NYS Rte. 89. After the turn around cyclists will head south on NYS Rte. 89 back to Taughannock Falls State Park.
200 meter swim in Cayuga Lake (out and back course) -- South Shore of the Park