|
SWIM |
BIKE |
RUN |
|
|
View CLT Swim Map |
View CLT Bike Map |
View CLT Run Map |
|
|
INTERMEDIATE
DISTANCE (8:00AM): 1500 meter swim, 24.3 mile
bike, 10K run |
|
|
The Swim --
1500 meter swim in Cayuga Lake (out and back course) -- South
Shore of the Park. See swim map above. |
The Bike --
24.3 miles heading north on NYS RTE. 89 to Sheldrake and back.
See bike map above.
Bike Route:
TFSP/NYS Rte. 89 to Co. Rd. 141 (Right turn; about 9 miles)
Co. Rd. 141 to Co. Rd. 153 (bear left at bottom of hill next
to lake shore)
Co. Rd. 153 to Co. Rd. 139 (left turn at intersection/4
way stop)
Co. Rd. 139 to NYS Rte. 89 (left turn) and return
to Taughannock Falls State Park |
The Run --
10K (two loop) in the Park including up the Gorges Trail to
the Falls and back. See run map above. |
|
|
|
|
|
|
|
SPRINT DISTANCE
(9:00AM): 750 meter swim,
14 mile bike, 5K run |
|
|
The Swim --
750 meter swim in Cayuga Lake (out and back course) -- South
Shore of the Park. See swim map above. |
The Bike --
14 miles heading north on NYS RTE. 89, then back to the Park.
See bike map above.
From Taughannock Falls State Park the Sprint
bike course heads north on NYS Rte. 89 for about 7 miles. The
turn around is at the corner of NYS Rte. 89 and Hickok Road.
After the turn around cyclists will head south on NYS Rte.
89 back to Taughannock Falls State Park. |
The Run --
5K (one loop) in the Park including up the Gorges Trail to
the Falls and back. See run map above. |
|
|
|
|
|
|
|
YOUTH DISTANCE
(10:30AM): 200 meter swim,9
mile bike, 1.5 mile run |
|
|
The Swim -- 200 meter swim in Cayuga Lake (out
and back course) -- South Shore of the Park. See swim map above. |
The Bike -- 9 miles heading north on NYS RTE.
89, then back to the Park. See bike map above.
From Taughannock Falls State Park the Youth bike course heads
north on NYS Rte. 89 for about 4.5 miles. The turn around is
at the Scenic Pull-0ff (near Booth Road) and NYS Rte. 89. After
the turn around cyclists will head south on NYS Rte. 89 back
to Taughannock Falls State Park. |
The Run -- 1.5 miles in the Park up to the NY89
Bridge and back. See run map above. |
|
