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Training page

The Ithaca Triathlon Club sponsors various events throughout the year including weekly training events, self-guiding training program for new triathletes aka (Newbies!!), and clinics that help improve your skills and knowledge about the various aspects within the sport of triathlon.

These events are available to members of the Ithaca Triathlon Club. Due to insurance liability issues, we do require membership as a pre-requisite for participation in these events. See the membership page for more information.

If you would like to find a training partner, send a note to our club's email list serve.


ITC Lake Swims -

In order to be involved in the Monday or Thursday night lake swims you need to

  1. attend one of the canoe safety clinics
  2. you need to be an ITC member in good standing, and
  3. you need to pay a $10 fee.

Beginner Canoe Clinics - Choose one of these clinics if you have never done lake swims with ITC or if you have not swum with us at least twice in the last two years. These clinics will be held on Monday, June 10th, and Thursday, June 6. Register to attend one of the clinics by emailing Amelia Frye at


Returning Swimmer Canoe Clinic - For people who've passed the beginner canoe safety clinic and have swum at least twice in the last two years at our ITC lake swims, you will only need to attend a "refresher" clinic this year. These clinics will be offered on Monday, June 3 and Thursday, June 13th. Register to attend one of the clinics by emailing Amelia Frye at

ALL CANOE CLINICS will be held starting at 6 pm. The canoe clinics (and the lake swims) will be held at Francesca and Kent's house on the west side of the lake.

Registration is open starting Monday, May 12, 2013.